What is a Soccer/Football Specific Gym Routine?


Time Stamps: 0:00-0:31 – Intro 0:31-1:05 – Breakfast 1:05-2:39 – Ritual 2:39-3:07 – Before Training 3:07-4:56 – Training 4:56-5:57 – Lunch 5:57-6:34 – Nap and …

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