Warmups – Workouts: 1. Sumo Deadlift 12 reps x 4 sets 2. Squats & Rows 12 reps x 3 sets 3. Shoulder Press & Straight Leg Deadlift 12 reps x 3 sets 4. Incline …
Warmups – Workouts: 1. Sumo Deadlift 12 reps x 4 sets 2. Squats & Rows 12 reps x 3 sets 3. Shoulder Press & Straight Leg Deadlift 12 reps x 3 sets 4. Incline …