GYM WORKOUT – Full Body dari Pemanasan sampai Stretching Akhir!


Warmups – Workouts: 1. Sumo Deadlift 12 reps x 4 sets 2. Squats & Rows 12 reps x 3 sets 3. Shoulder Press & Straight Leg Deadlift 12 reps x 3 sets 4. Incline …

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