Back, Biceps and Shoulder Workout: Dumbbell or Band Only

GymWorkout

Hey Fam and welcome back for another workout. This is the perfect compliment to one of my spin classes. All you need is a pair of dumbbells or a set of bands.

Related posts:

The BEST Dumbbell Exercises - BICEPS EDITION!
30 Minute Full Body Dumbbell Workout (Great At Home Workout)
DAY 6 of EPIC | Dumbbell Arms and Abs Workout 40 Minute

Leave a Reply

Your email address will not be published. Required fields are marked *