पूरे हफ्ते का वर्कआउट प्लान | Full Week Gym Workout Plan | Week Schedule For Gym Workout Plan


Buy Dumbbells – https://amzn.to/2CTjZh7 Buy Resistance Band : https://amzn.to/2GxyEjX Day 1 CHEST: FLAT BENCH PRESS 3 SETS (15 TO 20 REPS) …

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