No gimmicks and no music…this is REAL TRAINING shot LIVE with no second takes!! Join TrainerHub’s Jaclyn Phillips on this full body instructional [...]

Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain [...]

There is a common question that we frequently get asked about: How should beginners – who might have never even touched a kettlebell [...]

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions [...]

Kettlebells are an extremely versatile and effective fitness tool, and incorporating kettlebell training into your workout will help you build power, strength, balance, [...]

Today’s full body kettlebell circuit workout includes 3 different circuits loaded with intense kettlebell exercises designed to give you a sweaty, full body [...]

Kettlebell Training for Beginners, Inter medium and Advance Workouts. Please check more of our videos and go to www.chichihealthandfitness.ca. [...]

Wow, ich habe nach dem Workouts ziemlich Muskelkater im Pop :-). Du kannst direkt mitmachen. Statt Kettlebells kannst du auch erstmal kein Gewicht [...]

In this video we talk about 5 kettlebell exercises you can use for weight loss. This includes how-to tutorials on how to do [...]

Esta rutina con pesas rusas en casa! es un entrenamiento intenso dividido en 8 ejercicios que hacemos en modo tabata 20 segundos de [...]